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09th October 2013


Wellbeing Comments : 0 Author: Wellbeing Category : Wellbeing
Boost your wellbeing....

It's always good to remind ourselves of the following tips to help reduce our stress levels while at work;

  • Take regular breaks to walk around and get some fresh air.
  • Speak to your boss about your concerns.
  • Avoid ling hours and additional responsibilities.
  • Create a balance between work and leisure activities.
  • Make sure you have enough time to rest, relax and exercise.
             (Source:  beyondblue

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©2013 Fox Digital Web. All rights reserved.